The holidays can be a stressful time for anyone. Budgets, time constraints, and high expectations can easily leave anyone feeling down and depleted. Those with disabilities often feel the strain of the holidays more than…
Posts tagged meditation
Practicing Meditation: Caregiver Self-Care
I felt it necessary, with Meditation Month closing–okay, I am a few days late with this– to write one more article about the importance of meditation. As a caregiver, practicing meditation will not only help…
Forest Bathing: Nature as Therapy
Spending time in nature provides a respite from the everyday pressures of life. Natural areas bring opportunities for a sense of perspective and peace. It is no surprise more and more people are looking to…