What do you picture when you think of mindfulness activities? A peaceful person sitting cross-legged on a big, fluffy pillow? Sure, that’s a form of mindfulness. But mindfulness meditation is only a small part of…
Posts tagged mindfulness
Practicing Meditation: Caregiver Self-Care
I felt it necessary, with Meditation Month closing–okay, I am a few days late with this– to write one more article about the importance of meditation. As a caregiver, practicing meditation will not only help…
Forest Bathing: Nature as Therapy
Spending time in nature provides a respite from the everyday pressures of life. Natural areas bring opportunities for a sense of perspective and peace. It is no surprise more and more people are looking to…