Journaling is an excellent activity for your participants to grow greater self-awareness and encourage creative expression. It is a deeply personal activity that has no set rules or techniques. By teaching journaling, you are giving…
Browsing Category Self-Care for Caregivers
Practicing Meditation: Caregiver Self-Care
I felt it necessary, with Meditation Month closing–okay, I am a few days late with this– to write one more article about the importance of meditation. As a caregiver, practicing meditation will not only help…
Compassion Fatigue in Caregivers: Defining, Preventing, and Treating
Almost every caregiver experienced “one of those days” when they left work feeling physically and emotionally exhausted. They wondered if their chosen career path was a mistake. Although having some days like this is…